No more lies on our plates

Sugar, dairy, gluten, junk food... With this book, understand what makes us sick and finally change your diet! Throughout the pages, the author describes the disadvantages of wheat, milk, and sugar, dominant products in modern diets. He denounces the influence of the agri-food industry on nutritional choices and proposes alternatives.

Going further than just denouncing the agri-food industry and its billions at stake, this book advises us on how to rediscover the pleasure of a healthy and gourmet diet while taking care of our health.

In this book, you will find comprehensive information on nutrition to understand what your body really needs, as well as a detailed two-phase program to change your habits and find your ideal weight, and recipes and tables to relearn how to cook and review which foods to prioritize and which to avoid.

Advantages of the book "Stop the Lies on Your Plate"

• Denounces the influence of the agri-food industry
• Proposes alternatives for a healthy and gourmet diet
• Healthy recipes with foods to prioritize
• Throughout the pages, you learn how to say stop and eat better.

Characteristics of Stéfane Guilbaud's book

• Author(s): Stéfane Guilbaud
• Publisher(s): Eyrolles
• Publication: Oct 4, 2018
• Edition: 1st edition
• Number of pages: 240 pages
• Format: 16 x 22
• Cover: Paperback
• Weight: 375 g
• Product type: Book